Grabbing that bowl of oats every morning actually helps provide valuable nutrients that are needed daily by the human body, making it out to be one of the world's most popular kitchen staples. Rich in fiber, oats help keep your digestive system clean and happy while B vitamins and minerals make sure that you meet all your nutritional goals on a daily basis.

For those who like to eat healthy, exercise a lot and always on-the-go, oats are a good source of protein, which helps maintain and build body tissues, and carbohydrates, which provides fuel and energy for every day's activities. Plus, it has been proven that a breakfast rich in oats gives you a greater degree of fullness, helping lessen the likelihood of you consuming those unhealthy snacks.