Whenever we go out, I
often find myself craving for a snack after I eat lunch or dinner, and one of
the things I love snacking on is yogurt. Fortunately, there are a lot around to
choose from, but of course, it can get pricey if you frequently eat outside. :) To save more money and
for you to know exactly what you put in your body, why not have your own DIY
yogurt bar at home! Great perk is that you get to have this any time you want!
There may be plenty
of things to snack on out there, but choosing yogurt is the healthy option
because one serving alone contains many essential nutrients like protein, calcium, phosphorus to help
build and maintain strong bones and teeth. It can give zinc to boost the immune system, it has vitamin B12 to keep the nervous system healthy and blood functions
normal. There are just so many!
Being a mother of two, I have come to realize how overprotective I can be. Especially when it comes to their health. My number one fear is actually them getting sick, so I always making sure that I protect them from all the harmful stuff or anything that can put them at risk.
I'm sure all of us mommas want the best for their kids, because we love them so much. When it comes to my boys, there are three things that I never scrimp on: education, time, and health. :)
